Category Archives: Food

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New Things for the Family

The holidays are a time for family and friends to spend time together.  It’s a time when those that we haven’t seen in a long time come and visit and we spending time renewing old friends and building new ones.  Different countries have different traditions as to how they celebrate and what they eat.  With that being said, trying something new may just be an extra added blessing and turn into a brand new tradition in your family.

A family tradition begins with doing something for the first time.  If you’re not sure if you like Ethiopian food, then it’s something that you’re truly missing out.  Most foods are basically the same, the difference is usually found in the spices that are used.  It’s those spices and seasonings that set Ethiopian food apart from most all other foods.

While Ethiopian food isn’t a one-size-fits-all, it is something that you can get enough of a variety with that will allow for everyone to have something that the will more than enjoy.  Ethiopian food brings with it a wide range of vegetarian foods which helps with those that don’t care for meat.  All the while carrying meat that can be made very spicy (or not at all) for those that love the heat or need a diet that is gluten free.

More for the vegetarian
Chicken Lovers!

 Lentils, Lamb and Green Vegetables!

It should go without saying at this point that Ethiopian food is anything but boring.  Ethiopian comes with flavor, color, a refreshing texture and style.  It can be grilled as done by Ethio Express Grill or stir fried.  So instead of choosing the same old turkey and ham for your holiday food and adding all those extra pounds, consider getting Ethiopian food.  So what are you waiting for, try Ethiopian food and you may just fall in love with it!

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Changing – One Meal at a Time

Often times people will say things like, “your lucky” or “you get all the breaks”.  When in reality there’s no such thing as luck or breaks.  Ask any actor and they will tell you of the endless practice sessions and stand in parts that they did before they became famous.  The same is true for your health.  It doesn’t just go bad, or good for that matter, 5 here are millions  of choices that a person makes day in and day out, year in and year out that added up to diabetes or that sudden heart attack.  When in reality these heath crises have been building up for years.  So what do you do about prevention? Consider one meal at a time.

Maybe lunch will be the best place to start.  The challenge with lunch is the desire to eating out, usually at a fast food place .  The solution is to eat at a healthy fast food place like EthioXpressGrill.com.  Like with any fast food place you will need to choose fruits,and vegetables and lean meats.  That’s simple at EthioXpressGrill.com.

Next, consider the drink you will have.  Most drink soda so Consider changing  that to water or tea.  Water will help remove the toxins from your body and tea is flavored water.

Desserts are also a  major challenge and are easily handled with substituting sugar filled desserts with things your body already knows how to handle like fruits.  Most are filling and if prepared properly can help prevent cancers.

Consider too that if changes are hard for you,  modify one thing at a time until it becomes a habit and then add another to it.  It’s truly that simple, you just need to make up your mind and do it!

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Healthy Small Steps

Often times people will say things like, “your lucky” or “you get all the breaks”. When in reality there’s no such thing as luck or breaks. Ask any actor and they will tell you of the endless practice sessions and stand in parts that they did before they became famous. The same is true for your health. It doesn’t just go bad, or good for that matter, 5 here are millions of choices that a person makes day in and day out, year in and year out that added up to diabetes or that sudden heart attack. When in reality these heath crises have been building up for years. So what do you do about prevention? Consider one meal at a time.

Maybe lunch will be the best place to start. The challenge with lunch is the desire to eating out, usually at a fast food place . The solution is to eat at a healthy fast food place like Ethioxpressgrill.com. Like with any fast food place you will need to choose fruits,and vegetables and lean meats. That’s simple at Ethioxpressgrill.com.

Next, consider the drink you will have. Most drink soda so Consider changing that to water or tea. Water will help remove the toxins from your body and tea is flavored water.

Desserts are also a major challenge and it is easily handled with substituting sugar filled desserts with things your body already knows how to handle like fruits. Most are filling and if prepared properly can help prevent cancers.

Consider too that if changes are hard for you, modify one thing at a time until it becomes a habit and then add another to it. It’s truly that simple, you just need to make up your mind and do it!