Often times people will say things like, “your lucky” or “you get all the breaks”.  When in reality there’s no such thing as luck or breaks.  Ask any actor and they will tell you of the endless practice sessions and stand in parts that they did before they became famous.  The same is true for your health.  It doesn’t just go bad, or good for that matter, 5 here are millions  of choices that a person makes day in and day out, year in and year out that added up to diabetes or that sudden heart attack.  When in reality these heath crises have been building up for years.  So what do you do about prevention? Consider one meal at a time.

Maybe lunch will be the best place to start.  The challenge with lunch is the desire to eating out, usually at a fast food place .  The solution is to eat at a healthy fast food place like EthioXpressGrill.com.  Like with any fast food place you will need to choose fruits,and vegetables and lean meats.  That’s simple at EthioXpressGrill.com.

Next, consider the drink you will have.  Most drink soda so Consider changing  that to water or tea.  Water will help remove the toxins from your body and tea is flavored water.

Desserts are also a  major challenge and are easily handled with substituting sugar filled desserts with things your body already knows how to handle like fruits.  Most are filling and if prepared properly can help prevent cancers.

Consider too that if changes are hard for you,  modify one thing at a time until it becomes a habit and then add another to it.  It’s truly that simple, you just need to make up your mind and do it!