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3 Ways To De-stress Your Life

While it’s all to common to hear people say to go on a vacation to lessen the stress in your life, I’ve heard far more people complain about the stress that occurred while on vacation, so that doesn’t seem to work very well.  This isn’t to say that vacations aren’t very fun or that you never have a great experiences, because you can and do.  It’s simply saying that it may not be all that people create it to be.

The same can and is true for those that take yoga classes.  Can you imagine conforming yourself into a pretzel?  No thanks!  Then again, there’s those positions such as plank, dog, tree and a lot more that won’t work for you either.  The same is true for other exercises, while they are good for you (no argument there), they also may not be something that you care to do.

Yes, that’s the underlying case for most things.  If you don’t care to do them, then they aren’t going to decrease the stress that you’re trying to handle.  Hence the point of the ‘couch potato’.  The way they relax is by watching a movie, football game or any number of other things that are on tv.  That’s what’s relaxing to them.  But consider that there are still multiple other things that you can do to help you relax that you may not have consider.  And there in lies the point of this Every.rocks to give you 3 simple ideas that you may not have considered before, to help you relax!

 

Old Saint Nick, Needlepoint Christmas Stocking

 

 

Release Number 1: Needlepoint!

The first item for your time of rest and relaxation is needlepoint.  There are certain things that you may not consider to be rest and this often is one.  One woman I spoke with said she didn’t feel this was productive, because she always felt like she should be ‘doing something’.  If you’re doing needlepoint, you are doing something.  You are getting yourself to download and unload the stress that’s been in your life, by sitting still and doing something relaxing.

If you have the ability to count (the strands when you first start and the squares they floss will go into) then you have the ability to do needle point. Needlepoint isn’t hard and that’s the point isn’t it.  When you want and need to relax needlepoint may just be one method that will work for you.

 

 

 

Release Number Two: Crochet

While you may not like needlepoint, you may like crocheting.  Many people love both of these and the third one as well.  Why?  Because they’re relaxing.  Both take practice and both bring with them a sense of release to those that do them.  Never feel guilt if you’re making something.  Know that there are greater goods that are coming from you doing them.  Some chose to make chemo caps and give them away, while others make blankets and give them away.  Some people just do things for their home and loved ones.  What ever way you decide to go, crocheting can bring with it a sense of rest and relaxation.

If you’re thing that most people can’t do that with a handcraft, you’ll soon find out you’re wrong.  The reason for that is this: most people that do crocheting can do it without looking or counting.  Most of this art doesn’t require either or those things.  In an attempt to set proper expectations, those that are beginners usually have to concentrate more.  Not because it’s hard to crochet, but because it’s something new to them and for them.  Once they’ve spent a little bit of time, they’re off and running and looking is no longer a concern.  It’s part of why crocheting is relaxing, you don’t have to think about it.

 

 

Release Number Three: Knitting

Knitting is the final release that we’re going to cover.  Knitting is like the other two in that you use your hands.  Unlike needlepoint, you don’t have a canvas, but like crocheting, you do need to use a tool.  In this case, knitting needles not a crochet hook.  You can create most anything that you want with knitting.  You can make hats, caps, sweaters, gloves and virtually anything that you can imagine, you can make.

Don’t stress yourself when you’re beginning.  Whenever you’re learning something, give yourself a break.  If you need to ask someone questions, you may want to find a yarn shop and take lessons or a group that will specialize in knitting.  What you make shouldn’t matter, it’s the effort and time that you put into learning it that will always pay off.  Like crocheting, it’s not hard, it’s just a matter of getting comfortable enough with your tools, and practicing enough that you get good at it.  Can you do it?  YES!  It’s up to you though.

 

Conclusion:

Well that’s! If you’re thinking, “but there’s more”, you’re right there always is.  So go find out what relaxes you and do it.  But don’t make it a chore, that’s defeating the purpose.  You need to be able to relax and unwind from the stress and pressure of each day.  You work hard, now relax!

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Winter Medical Needs

Have you been paying attention to what’s happening around you?  As Halloween has left us and the temperatures have started dropping, sickness is in the air.  You’ve probably seen it at work and haven’t given much thought to it.  A casual cough here, a sniffle there.  All are signs and symptoms that the winter season is upon us.  It’s not fun for a lot of people, especially if you’re of an age that you tend to catch everything that goes around.  You even see commercials at the movie theater that tells of the pending pneumonia outbreak, no fun to be sure.

There are things that you can do in order to prevent or at the very least stop you from getting much of these illness.  Included for your convenience are things that will help you stop the bugs before they are truly bugging you.  Remember, staying healthy isn’t happenstance, you can do a lot to move things in the right direction.

 

 

Yes, you’ve heard it 1000 times, wash your hands.  It’s true, washing your hands is one of the top things that you can do to prevent yourself from getting sick.  One study has found that outside of shopping carts, the number one place you collect sickness from is the bathroom.  The toilet handle, door handle when you leave and sinks, are covered with million and in fact billions of bugs.

 

 

The moral of the story: Wash your hands and reduce your risk of becoming ill.  Note: when you leave the restroom, wipe the handle and throw the tell away.  Also consider using one finger or going out backwards and you’ll find that you get sick less often.

Vitamins

Yes, it’s true: take your daily vitamins.  It’s especially the case with vitamin “C” for your immune system boost and “D” helps with depression in the winter.

A solid multivitamin all year around is never a bad thing.  Most people don’t take enough nutrients regardless of time of year, which is why we need multivitamins.  If you’re one that doesn’t like to take vitamins, then you need to add more fruits and veggies.  Don’t yell at me, you know it’s true.  If you don’t get sick!

Allergies!

Many people’s allergies spike during late fall and early winter.  People sneezing and coughing around the workplace is  commonly attributed to having allergies.  This is usually the case due to falling leaves.  Allergies can be worse than colds for one simple reason: they hang around until the reagent that causes them is gone.   That can be days or weeks and if you have allergies, you’re miserable the entire time.

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The Solution

So if any of this sounds like you.  Consider dressing warm and seeking medical advices as soon as you can.  It’s not fun to be sick, have allergic reactions or worse yet, end up in the hospital.  When you find illness lurking at your door seek medical attention quickly.  If you need to go to an urgent care.  They’ve been shown to save you time and money.  Urgent cares are ran by real emergency room doctors that care about you and getting you back on your feet.  Most want to specially in treating fewer patients rather than running from one patient to another which is often the case in emergency rooms.

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A Home With Style!

Homes are a direct reflection of who the individuals are that live there.  That’s why there are so many different homes and different styles of homes.  It’s not a one size fits all.  It never has been and it never will be.  One of the styles of homes that tends to draw a great deal of atten is one that is offered by Denver Real Estate Moguls.   It has lines and curves that are rarely seen in a home and while it’s still on the market, it doesn’t seem possible that it will last for a long time.  Take a look and you’ll understand why.

Property Photo

The curves of the banister and hallway are accented by the lines of the kitchen that they enter into.  Not to mention the sunken living room off to the right.

Property Photo

The curves of the home continue not only in this hallway, but in the stairwell as you descend into the living room.

Property Photo

Property Photo

 

You had to be shown this bedroom for multiple angles because of how the ceiling is accentuated with the angles.  Have you ever seen a ceiling that has this much character and charm?

 

Property Photo

 

This view shows you that there’s nothing common about this home.  The banisters, addition stairwells and rooms are all supported by all of the lines and curves.  This home had to be the delight of the architectures hand.

 

Property Photo

You may have been thinking that the bathroom wouldn’t continue the style of the rest of the home, but you’d be wrong.

 

Property Photo

 

The kitchen is nothing to be ashamed of either.  Imagine all of the entertaining that you could do in here!

 

No this home is not a home you may ever see again.  It’s one of those ‘once in a lifetime’ places, that you would regret if you didn’t get.  It’s also one of those homes that she’ll love you forever for getting her.